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JAN 10, 2014 - Huffington Post

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5 Things You Should Know About Stretching And Mobility

By Joe Vennare for Life by DailyBurn To stretch or not to stretch, that is the question. At least it has been lately with the science of stretching being called into question. Think touching those toes is the best way to prep for a run? It might be time to rethink that pre-workout ritual. New research suggests good old-fashioned stretching isn't all it's cracked up to be. Instead, mobility might just be the key to unlocking our bodies' true potential, bringing us closer to peak performance. Stretching The Truth It all started back in middle school phys ed. Somewhere amidst the countless ... Read More

Tags: 5 Things You Should Know About Stretching And Mobility,  Crossfit Latest News