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OCT 11, 2013 - Huffington Post

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5 Steps Toward Resilience

By Therese Borchard The opposite of depression is not happiness, according to Peter Kramer, author of "Against Depression" and "Listening to Prozac," it is resilience: the ability to cope with life’s frustrations without falling apart. Proper treatment doesn’t suppress emotions or dull a person’s ability to feel things deeply. It builds a protective layer -- an emotional resilience -- to safeguard a depressive from becoming overwhelmed and disabled by the difficulties of daily life. Here, then, are five steps toward resilience. More From Everyday Health: The Health Effects Of Family ... Read More

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