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OCT 15, 2013 - Shape

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5 Reasons Running May Not Help You Lose Weight

By  Adam Bornstein Follow @BornFitness "My body just can't lose weight."That's the first thing I heard when I picked up the phone. Sounding frustrated and hopeless on the other end of the line, my client Sarah continued."If you knew how hard I've been working, you'd understand. You'd know I wasn't making excuses."Sarah first contacted me after a friend of hers had successfully lost weight through my online coaching program, just six months after having a baby. I asked her to keep an open mind and walk me through everything she'd been doing in terms of diet and exercise. The ... Read More

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