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JUN 24, 2013 - Shape

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2013 Beach Body Diet Plan: Month 3

12 fast, tasty meals under 500 calories to keep you feeling slim and satisfied all summer Aim for 360 to 400 calories GOURMET Open-Face Mushroom Omelet (pictured) 1 egg and 2 egg whites prepared as open-face omelet in a small skillet (using cooking spray) topped with 1?½ cups sliced cremini mushrooms sautéed in 1 teaspoon butter, 1 minced scallion, pepper to taste, and 3 tablespoons shaved Parmigiano-Reggiano; ½ toasted whole-grain English muffin topped with 1 teaspoon orange marmalade; 1 cup blackberries; 12 ounces ... Read More

Tags: 2013 Beach Body Diet Plan: Month 3,  Spinach Latest News